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jeudi 23 novembre 2023

What is the first sign that tells you about kidney disease?


Unveiling the First Sign of Kidney Disease

A Compr

ehensive Insight

Discovering the initial indicators of kidney disease is paramount for proactive healthcare. In this exploration, we delve into the fascinating world of the human kidney, its intricate functions, and the pivotal signs that signal the onset of kidney-related issues.

The Marvel of Kidneys

The kidneys, often overlooked but vital organs, play a remarkable role in maintaining bodily equilibrium. Beyond being mere filters, they orchestrate the recycling of fluids, ensuring that 99% of consumed water undergoes a meticulous process. This intricate system involves the conversion of blood into urine, with each kidney processing a staggering 180 liters of fluid daily.

Nephrons: Nature's Filters

At the core of kidney functionality lies the nephron, a million to 1.5 million of these intricate filters in an average person. The gradual decline of nephrons, a natural occurrence with age, underscores the vulnerability to kidney diseases. A prevalent catalyst for such ailments is diabetic nephropathy, a condition arising from elevated blood glucose levels.

Understanding Diabetic Nephropathy

Diabetic nephropathy, where "nephro" signifies kidney and "apathy" denotes disease, emerges as a leading cause of kidney deterioration. The intricate interplay of sugar, protein enzymes, and protein structures can result in glycation, causing irreversible damage to nephrons. The diagnostic hallmark becomes the presence of protein in urine, an indication of compromised kidney function.

Edema: A Visible Consequence

One of the noticeable symptoms of kidney disease is edema, the accumulation of fluid in various body parts. The delayed onset of symptoms, often a decade after the disease initiation, makes early detection challenging. However, understanding the first symptom, nocturnia (nighttime urination), becomes crucial as it aligns with diabetic tendencies and marks the initiation of kidney-related issues.

The Diabetes Connection

Kidney problems, intertwined with diabetes, affect multiple bodily tissues, including the eyes, nervous system, and arteries. A decreased filtration rate, loss of nutrients, and the onset of edema become evident consequences. Recognizing the intricate relationship between blood sugar levels and kidney health becomes imperative.

Managing Blood Sugar: A Holistic Approach

In the realm of diabetes management, a critical question arises: where does the removed sugar go? Beyond conventional medications, adopting a holistic approach involving dietary changes becomes pivotal. Addressing the excessive consumption of carbohydrates, particularly hidden sources like bread and pasta, stands out as a proactive measure.

The Role of Intermittent Fasting and Ketogenic Eating

Embarking on a ketogenic eating plan and embracing intermittent fasting emerges as a powerful strategy. This approach, involving one and a half meals a day, focuses on reducing insulin resistance and lowering the risk of diabetes. Timing meals strategically and incorporating vegetable carbohydrates can contribute to overall health and kidney well-being.


A holistic approach to kidney health involves understanding the intricate mechanisms, recognizing early signs, and adopting proactive lifestyle changes. Through informed choices and a commitment to managing blood sugar levels, individuals can safeguard their kidneys and promote overall well-being.


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