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samedi 2 décembre 2023

How to Optimize Prostate Health Naturally

How to Optimize Prostate Health Naturally: Addressing Benign Prostatic Hyperplasia (BPH)


Discover natural ways to reduce an enlarged prostate and promote overall prostate health. Learn about the role of estrogen, the impact of specific foods, and a powerful remedy using citrus peel. Explore the intricate connection between hormones and prostate size.

Benign Prostatic Hyperplasia (BPH)

What is BPH?

Benign Prostatic Hyperplasia, commonly known as BPH, refers to the enlargement of the prostate gland. This condition can adversely affect urinary function, leading to a weakened urine stream, post-void dribbling, and a persistent feeling of an incompletely emptied bladder.

Prostate Anatomy and its Role

The prostate, situated beneath the urinary bladder, surrounds the urethra. Normally small, an enlarged prostate can exert pressure on the urethra, hindering the smooth flow of urine and, in severe cases, even pushing into the bladder, reducing its capacity.

The Role of Estrogen in Prostate Enlargement

Estrogen and Testosterone Relationship

Contrary to common belief, the size of the prostate is influenced not only by testosterone but also by estrogen, a byproduct of testosterone. The enzyme aromatase, produced by testicles and fat cells, facilitates the conversion of testosterone to estrogen, leading to an increase in prostate size.

Estrogen's Impact on Prostate Growth

As men age, testosterone levels decrease while estrogen levels rise. Estrogen, an anabolic hormone, promotes tissue growth, including the prostate. Additionally, it stimulates the production of prolactin, contributing further to prostate enlargement.

Estrogen and Phytoestrogens

Phytoestrogens found in certain plants, such as pumpkin seeds, saw palmetto, and soy, mimic estrogen but are significantly weaker. Consumption of these plant-based compounds poses minimal risk of causing estrogen dominance.

Natural Strategies to Shrink the Prostate

Inhibiting Aromatase Enzyme Naturally

The key to addressing prostate enlargement is inhibiting the aromatase enzyme to reduce estrogen production. Cruciferous vegetables, including kale, broccoli, cabbage, and arugula, are effective in decreasing aromatase activity. White button mushrooms, flaxseed, and green tea also play a role in regulating estrogen levels.

Citrus Peel as a Powerful Remedy

Among the various remedies, citrus peel, particularly from lemons, stands out. Lemon peel not only inhibits aromatase but also offers numerous health benefits for the entire body. With five times more nutrition than the juice, incorporating lemon peel into your routine can support prostate health.

Recipe for Prostate Health

To harness the benefits of citrus peel, blend a whole lemon (including the peel) with a glass of water for a creamy shake. Optionally, add 5-10 drops of liquid stevia for sweetness or incorporate half to one cup of blueberries, known for their prostate-supporting properties. This shake can be consumed at any time of the day.

Additional Factors Influencing Prostate Health

Lifestyle Changes

Addressing lifestyle factors is crucial in preventing and managing BPH. Weight loss, especially through a healthy keto diet, directly reduces aromatase activity by lowering insulin levels.

Avoiding Prostate-Enlarging Factors

Certain factors, such as alcohol consumption, intake of whole grains, and the use of hormonal replacement therapy or birth control pills, can contribute to increased estrogen levels. Minimizing exposure to these factors is essential for prostate health.

Tips to improve prostate health

 Get Enough Sleep

Getting enough sleep each night helps promote cell regeneration within our bodies so adequate restful sleep is critical not only for general wellbeing but specifically when trying optimize one's own prostrate functioning too! Aiming between 7-9 hours per night depending on individual needs should suffice here however if trouble sleeping occurs then consulting with healthcare professional might be advised before any self medication takes place !


Taking supplements containing natural ingredients known support healthy prostates have become popular choice amongst many people looking optimise their own personal wellness regimes . However its always advisable check first what’s suitable based upon individual medical history before commencing any course supplementation regime due potential interactions other medications taken. 

Exercise Regularly

Exercise helps keep the body healthy by increasing blood circulation throughout organs such as the prostate gland which may reduce symptoms associated with poor prostatic function while also helping maintain weight control which is essential for good overall health . Aiming at least 30 minutes per day most days will benefit both physical fitness levels but also provide mental relaxation through endorphin release making it easier to manage stress levels better too!  

Can phytoestrogens in plants cause estrogen dominance?

No, phytoestrogens found in plants are significantly weaker than human estrogen and pose minimal risk of causing estrogen dominance.

Is flaxseed safe for prostate health?

Yes, flaxseed is safe and does not increase estrogen levels. It is a valuable component in supporting prostate health.

How often should the lemon peel shake be consumed?

The shake can be consumed daily as part of a proactive approach to prostate health. Adjust sweetness and additional ingredients according to personal preference.

At the end, the intricate relationship between hormones, particularly estrogen, and prostate health is vital. By adopting natural strategies, including the consumption of specific foods and incorporating powerful remedies like citrus peel, one can effectively promote prostate health and mitigate the effects of BPH.


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